Our Services

Experience a transformative private yoga session tailored to your needs. Our expert instructor will guide you through practices that enhance relaxation, strength, and flexibility. Book your session today and start your wellness journey!

Experience the powerful contrast of heat and cold in this guided session designed to boost circulation, calm the nervous system, and build inner resilience.

Begin by warming your body in the sauna, allowing your muscles to relax, your pores to open, and stress to melt away. Then shift into an ice bath, where cold immersion activates your breath, sharpens your focus, and reduces inflammation.

Benefits: improved recovery, boosted mood, better sleep, stress relief, increased circulation, and mental clarity.

At Balance & Co, we offer thoughtfully curated wellness experiences for teams and organizations looking to reduce stress, boost morale, and foster meaningful connection in the workplace.

Whether you're looking for a one-time retreat or a recurring wellness program, our offerings are designed to meet your team's needs with care, energy, and expertise.

- Office Yoga & Movement Breaks

- Breathwork & Mindfulness Training

- Sound Bath & Deep Relaxation

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Each classes thoughtfully crafted to support every level of practitioner:

• Beginners will be guided with clear cues, slower transitions, and foundational options to build confidence and safe alignment.

• Intermediate yogis can deepen their practice with more layered poses, fluid transitions and breath awareness.

• Advanced practitioners are invited to explore deeper variations, arm balances, or inversions — with the freedom to move at their own pace.

At Balance & Co, we offer more than just yoga — we offer space to reconnect, recharge, and create. We regularly host creative and healing experiences — from botanical drink making and seasonal rituals to wellness talks and personal growth sessions.

Between sessions, our studio transforms into a peaceful co-working zone. Soft lighting, serene music, tea on hand — ideal for journaling, quiet work, or creative brainstorming. We also welcome private workshop bookings for aligned practitioners, facilitators, or wellness brands.

A day to pause, reconnect, and realign. Step away from the noise of everyday life and into a full-day experience designed to nourish your body, calm your mind, and refresh your spirit.

Our Healiday is a carefully curated journey of movement, mindfulness, and restoration — held in our serene studio space and guided with heart.

- Morning Grounding Practice
Start the day with gentle yoga and breathwork to awaken your body and center your energy.

- Sound Healing & Stillness
A deep rest session using crystal bowls, gong, and vibration to soothe the nervous system and restore inner calm.

- Sauna & Ice Bath Therapy
Guided contrast therapy to release stress, support circulation, and build resilience.

- Botanical Lunch or Chakra-Infused Drink Making Enjoy a mindful meal or participate in an intentional drink-making ritual using herbs and natural ingredients that support energy balance.

- Group Sharing or Journaling Time
A safe space to reflect, set intentions, and reconnect with your inner voice or group community.

Our space is yours for the day — slow down, sip tea, or curl up in a quiet corner.