MINDFUL FLOW & SOUND (En - All)
Service Description
Move gently, breathe deeply, and arrive fully in the present moment. This class combines slow, intentional yoga flows with the healing resonance of sound. You'll be guided through a mindful sequence designed to calm the nervous system, improve mobility, and cultivate inner awareness. The practice ends with a restorative rest accompanied by sound healing instruments—such as crystal bowls, chimes, or gongs—to deepen relaxation and energetic balance. Perfect for all levels, especially those seeking a grounding and meditative experience.
Upcoming Sessions
Cancellation Policy
Booking & Cancellation Policy - Pre-registration required - Cancel at least 6 hours in advance to avoid late cancellation fees. - No-shows will be charged the full class fee. - Please arrive 10-15 minutes early to settle in before class.
Contact Details
Balance & Co Studio, Soi Sukhumvit 64, Phra Khanong Tai, Phra Khanong, Bangkok, Thailand
+66942264555
balanceandcobkk@gmail.com