ASHTANGA-LED PRIMARY (En - All)

Service Description

In this guided class, students are led through the full Primary Series of Ashtanga Yoga. This dynamic, set sequence of postures is designed to detoxify the body, build internal heat, and cultivate strength, flexibility, and focus. Led at a steady pace with minimal breaks, this class emphasizes breath, bandha (energy locks), and drishti (gaze) to create a moving meditation. Best suited for students with prior Ashtanga experience or a consistent practice, though dedicated beginners are welcome to observe or modify as needed.